The Healthy Urban Kitchen Cookbook is not a fad diet cookbook. It is a well written guide to holistic diet and food which is enjoyable and easy to read. A fairly recent introduction to the online market, the Healthy Urban Kitchen Cookbook offers the reader a choice of over 100 recipes.
Not only does it have a hefty recipe count, but you also receive tips on setting up you kitchen to minimise any food allergies; tips on how to shop and buy the best, most fresh and wholesome foods; and includes fantastic smoothie recipes. Recipes were contributed by some of the tops in their field, not just nutritionalists but sports chefs, and others.
Authors, Antonio Valladares and Jaime Larose have written an entertaining and highly informative book. This book is much more than just a simple recipe book, it is a detailed guide to healthy eating, cooking, and meal planning.
It may not be to everyone's liking. But if you are interested in health matter, and are concerned about what goes into your body then you would appreciate the Healthy Urban Kitchen Cookbook.
The Healthy Urban Kitchen Cookbook and program also claims that you can lose weight easily by following the meal plans and menu suggestions offered, without having to diet, count calories or spend hours working out in the gym. If you are looking for a healthy, unrestricting diet program to follow--with easy to prepare food, then look no further.
The Healthy Urban Kitchen Cookbook includes recipes for soups, entrees, main courses, vegetables and deserts.
If you, or any members of your family suffer because of food allergies, the Healthy Urban Kitchen Cookbook is a must. All recipes are allergen free (no gluten, wheat, soy or processed foods of any kind) and details given on the type of cooking utensils to use also cut back on potential allergens being released into the food.
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